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MGC Chatbox Evo v3.2.3 by MGC © 2008-2012
Same Rules Apply here. Break them and be banned.
General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
    3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  3. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  4. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  5. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 7 of 7
  1. 03-17-2007, 10:42 AM #1
    The General
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    Default Is it possible to improve speed significantly

    Is it possible to improve speed significantly i mean with and without the ball, and if so how could i go about doing this?
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  2. 03-20-2007, 01:18 AM #2
    ole21
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    Default Re: Is it possible to improve speed significantly

    well i absolutely think it is. but it definitely isn't an overnight thing it'll take a long time, but there will be improvement. You just have to find some kind of program that has plyometrics, cuz that's really what's going to help. Just the quickness and first step, i think are probly the most important. so yea i gotta go but i'd love to help you, and i've seen my speed increase over the years and think it's rediculous when people say it's impossible to "teach speed" although it's somewhat natural, it can also be acquired.
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  3. 03-20-2007, 04:29 AM #3
    el chingon
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    Default Re: Is it possible to improve speed significantly

    yea ive heard a lot about plyometrics, what is it exactly??
    http://i174.photobucket.com/albums/w.../sobalakv8.gifwey
    Campeon de la Liga Fantastica Clausura '07
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  4. 03-21-2007, 12:50 PM #4
    Richie MUFC
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    Default Re: Is it possible to improve speed significantly

    Basically, Its a training technique that improves your acceleration by shorting the time it takes for you muscles to contract and expand. Technique is key when doing plyometric training, so you should only practise it under the supervision of a qualified trainer.

    My only advice, if you cant be plyometrically trained, is go to the gym and do squats, and leg lifts, but always stretch out as much as you can. Building up strength and flexability in your quads and thighs will improve you speed. If you do this in conjunction with beep tests, or sprint training, you should significantly improve your speed.
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  5. 03-23-2007, 11:08 PM #5
    femi_6
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    Default Re: Is it possible to improve speed significantly

    one of my friends did like some plyometric workout thing for a few months and i think he definitely got stronger and faster
    Cleats up, Cleats down either way you're on the ground
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  6. 03-24-2007, 12:53 PM #6
    The General
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    Default Re: Is it possible to improve speed significantly

    thanks for the help guys i will try all these techniques hopefully and get back to you with the results.
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  7. 04-07-2007, 05:08 PM #7
    Palacio
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    Default Re: Is it possible to improve speed significantly

    Just run go on a track and just run
    cause i used to be slow but now iam fast
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