hi, i'm new here

[irishcolleen]

hi all.

i'm new here and looking for some info.

my son is a striker for his football club and i'm looking for some info on what he should be eating before a match.

hes an active kid and its hard to get him to sleep on match nights.

so his enegry is not always great when match day comes.

any suggestions on what he should be eating before a match.

i do my best to feed him a balanced diet, but hes a fussy eater.

any suggestions?

[Milos_]

welcome

my dad just makes me eat alot of vegetables the night before the game and and some protine the morning before the game.

[Maxpayne]

welcome :)
i think food like yogurt will be good for your son.. try it. but i'm not so good expert through :D

[Omar]

Check out the Training Tips forum.

[aguilas]

Bananas are good cuz they prevent cramps.

[Calif]

Welcome

vegetables night before, A banana in the morning

[SiN]

Welcome to sfn