groovergrl23
07-06-2005, 12:40 AM
i use to play soccer alot when i was in high school but i haven't since. my endurance on the field use to be not a problem but since i stopped playing, i find that i'm so out of shape. I really hate cardio workouts but i found this really creative way to get in my cardio and have fun. i bought this instructional dance dvd (cause i love to dance too!) called Breakin it Down by Laurie ann gibson. i recognized her from Making the Band. anyways, i got the best cardio workout from dancing around like a dork!! lol. she teaches hip hop, salsa, and even reggae on the dvd. i was sweating real bad after i was done. has anybody heard of the dvd? im obsessed with it right now!!