Left Foot.

[smithxi]

I have been practicing my shots and kicks with my left foot. My question is, why is the bottom of my foot getting so soar? It almost feels like my ankle is pulling apart. Could curling my toes fix this?

[SaberWolf]

The top of your ankle? Mine hurt too, because I wasn't use to hitting it right there.

[smithxi]

yea the pain went away and i'm kicking it really well.

if only i could permanently stretch out the tendons in my left leg like i have my right leg.

[SiN]

do sum excersies wid ur feet...try standing on ur toes and oushin back down do that for a while and ankle rolls...i find that these type of excersies help to relieve pain...

[smithxi]

cool.