im bk from injury. i need exercises to gain fitness quickly HELP ME PLEASE!!!!!

[soccer whizkid]

i just come bk from injuryand would like to join a quality team in order to do this i need to be a better current player. i need more growth in my leg muscles and my upper body muscles and ideas plz get them to me as quik as possible ill be on here every day

[Ese_Guy]

What sort of injury did you have?
Just remember to take it easy for a while.

[soccer whizkid]

i did brake my ankle but i tink i can do certain excercises. so i want some different excercises that i cud try out.

[RaulMadrid7]

i did brake my ankle but i tink i can do certain excercises. so i want some different excercises that i cud try out.
lol... break your ankle? are you sure because I don't think you can excercise with a broken ankle...

you probably mean twisted ankle or something because with a broken ankle, depending on how serious it is you might not be able to play soccer for a long long time.

[soccer whizkid]

no i broke my ankle like 6-7 week ago an i can like do light jogging but i want excercises to do around the house because i am bored

[killaKRUSH]

what chou tal'kin 'bout

[soccer whizkid]

i broke my ankle 7 week ago now i want to do light excercises what kind of excercises can i do

[theman]

Do sit-ups for your upper-body.

[soccer whizkid]

cheers fanx for tht i can do em fanx wat could i do for my arms